Milk and dairy products
Soft cheese, Mascarpone
Fresh cheese and curds
435 kcal / 100 g
FSVO V7.1
100 g of Soft cheese, Mascarpone provides 435 kcal (1,790 kJ). Its composition stands out for its content of fat (44.5 g) per 100 g. This food belongs to the “Fresh cheese and curds” category (“Milk and dairy products” family) of the Swiss database.
The essentials for 100 g
Protein4.5 g
9%
Fat44.5 g
64%
Carbohydrates4.1 g
2%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 435 kcal (1,790 kJ)C | 22% |
| Protein | 4.5 gC | 9% |
| Fat | 44.5 gA | 64% |
| of which saturated fat | 29.5 gA | 148% |
| of which polyunsaturated | 1.9 gA | n/a |
| of which omega-3 | 0.4 gC | n/a |
| Carbohydrates | 4.1 gA | 2% |
| of which sugars | 4.1 gA | 5% |
| Dietary fibre | 0 gE | 0% |
| Water | 46.2 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 68 mgA | 9% |
| Iron | 0.2 mgA | 1% |
| Magnesium | traces mgA | n/a |
| Phosphorus | 97 mgA | 14% |
| Potassium | 53 mgA | 3% |
| Sodium | 86 mgA | 4% |
| Zinc | 0.4 mgA | 4% |
| Vitamins | ||
| Vitamin D | 0.5 µgA | 10% |
| Vitamin B12 | 0.3 µgA | 13% |
| Vitamin C | traces mgA | n/a |
| Folate | 11 µgA | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
