Milk and dairy products
Cream cheese, min. 60% fidm
Fresh cheese and curds
351 kcal / 100 g
FSVO V7.1
100 g of Cream cheese, min. 60% fidm provides 351 kcal (1,450 kJ). Its composition stands out for its content of fat (32.1 g) per 100 g. This food belongs to the “Fresh cheese and curds” category (“Milk and dairy products” family) of the Swiss database.
The essentials for 100 g
Protein11.1 g
22%
Fat32.1 g
46%
Carbohydrates4.5 g
2%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 351 kcal (1,450 kJ)C | 18% |
| Protein | 11.1 gA | 22% |
| Fat | 32.1 gA | 46% |
| of which saturated fat | 19.2 gA | 96% |
| of which polyunsaturated | 1.5 gA | n/a |
| of which omega-3 | 0.3 gC | n/a |
| Carbohydrates | 4.5 gA | 2% |
| of which sugars | 2.3 gA | 3% |
| Dietary fibre | 0 gA | 0% |
| Water | 52 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 110 mgA | 14% |
| Iron | 0.2 mgA | 1% |
| Magnesium | 8 mgA | 2% |
| Phosphorus | 130 mgA | 19% |
| Potassium | 100 mgA | 5% |
| Sodium | 500 mgA | 21% |
| Zinc | 0.4 mgA | 4% |
| Vitamins | ||
| Vitamin D | traces µgA | n/a |
| Vitamin B12 | 0.6 µgA | 24% |
| Vitamin C | traces mgA | n/a |
| Folate | 27 µgA | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
