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Yogurt, mocca, organic vs Yoghurt with added sugar (average): nutrition comparison

Per 100 g: 95 kcal for Yogurt, mocca, organic, versus 105 kcal for Yoghurt with added sugar (average), a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt, mocca, organic

Yogurt and curdled milk100 g

Protein3.4 g 3.4 g

Fat3.3 g 3.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy95 kcal 95 kcal

Protein−0.3 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−10 kcal

Yoghurt with added sugar (average)

Yogurt and curdled milk100 g

Protein3.7 g 3.7 g

Fat3.4 g 3.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy105 kcal 105 kcal

Highest vitamin C content

Yoghurt with added sugar (average) contains 2 mg more vitamin C per 100 g.

Highest sugars content

Yoghurt with added sugar (average) contains 1.4 g more sugars per 100 g.

Highest potassium content

Yogurt, mocca, organic contains 30 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt, mocca, organic	Yoghurt with added sugar (average)
Macronutrients
Energy	95 kcal	105 kcal
Protein	3.4 g	3.7 g
Fat	3.3 g	3.4 g
of which saturated fat	2 g	2 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	13.1 g	14.7 g
of which sugars	12.4 g	13.8 g
Dietary fibre	0 g	0.4 g
Water	78.2 g	77.7 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	120 mg
Iron	0.2 mg	0.1 mg
Magnesium	18 mg	15 mg
Phosphorus	100 mg	100 mg
Potassium	200 mg	170 mg
Sodium	42 mg	43 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	traces	2 mg
Folate	10 µg	11 µg

Yogurt, mocca, organic vs Yoghurt with added sugar (average): nutrition comparison

Yogurt, mocca, organic

Yoghurt with added sugar (average)

Full comparison, nutrient by nutrient

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