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Yogurt with cream, plain vs Yogurt, mocca, organic: nutrition comparison

Per 100 g: 114 kcal for Yogurt with cream, plain, versus 95 kcal for Yogurt, mocca, organic, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt with cream, plain

Yogurt and curdled milk100 g

Protein3.6 g 3.6 g

Fat9.2 g 9.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy114 kcal 114 kcal

Protein+0.2 g

Fat+5.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy+19 kcal

Yogurt, mocca, organic

Yogurt and curdled milk100 g

Protein3.4 g 3.4 g

Fat3.3 g 3.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy95 kcal 95 kcal

Highest saturated fat content

Yogurt with cream, plain contains 3.6 g more saturated fat per 100 g.

Highest sugars content

Yogurt, mocca, organic contains 8.1 g more sugars per 100 g.

Highest vitamin B12 content

Yogurt with cream, plain contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt with cream, plain	Yogurt, mocca, organic
Macronutrients
Energy	114 kcal	95 kcal
Protein	3.6 g	3.4 g
Fat	9.2 g	3.3 g
of which saturated fat	5.6 g	2 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	4.3 g	13.1 g
of which sugars	4.3 g	12.4 g
Dietary fibre	0 g	0 g
Water	82.8 g	78.2 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	120 mg
Iron	0 mg	0.2 mg
Magnesium	11 mg	18 mg
Phosphorus	110 mg	100 mg
Potassium	170 mg	200 mg
Sodium	43 mg	42 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.5 µg	0.3 µg
Vitamin C	0 mg	traces
Folate	5 µg	10 µg

Yogurt with cream, plain vs Yogurt, mocca, organic: nutrition comparison

Yogurt with cream, plain

Yogurt, mocca, organic

Full comparison, nutrient by nutrient

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