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Tomme cheese vs Brie, at least 45% fidm: nutrition comparison

Per 100 g: 284 kcal for Tomme cheese, versus 297 kcal for Brie, at least 45% fidm, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomme cheese

Soft cheese100 g

Protein20.3 g 20.3 g

Fat22.5 g 22.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy284 kcal 284 kcal

Protein−1.1 g

Fat−1 g

Vitamin D−0.3 µg

Omega-3equal

Energy−13 kcal

Brie, at least 45% fidm

Soft cheese100 g

Protein21.4 g 21.4 g

Fat23.5 g 23.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Highest folate content

Brie, at least 45% fidm contains 41 µg more folate per 100 g.

Highest calcium content

Brie, at least 45% fidm contains 130 mg more calcium per 100 g.

Highest phosphorus content

Brie, at least 45% fidm contains 70 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomme cheese	Brie, at least 45% fidm
Macronutrients
Energy	284 kcal	297 kcal
Protein	20.3 g	21.4 g
Fat	22.5 g	23.5 g
of which saturated fat	13.5 g	14.1 g
of which polyunsaturated	1 g	1.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	55 g	51.4 g
Alcohol	0 g	0 g
Minerals
Calcium	290 mg	420 mg
Iron	0.1 mg	0.1 mg
Magnesium	18 mg	19 mg
Phosphorus	230 mg	300 mg
Potassium	76 mg	84 mg
Sodium	720 mg	510 mg
Zinc	1.9 mg	2.5 mg
Vitamins
Vitamin D	0.2 µg	0.5 µg
Vitamin B12	1.8 µg	1.8 µg
Vitamin C	traces	traces
Folate	24 µg	65 µg

Tomme cheese vs Brie, at least 45% fidm: nutrition comparison

Tomme cheese

Brie, at least 45% fidm

Full comparison, nutrient by nutrient

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