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Feta, cow milk vs Brie, at least 45% fidm: nutrition comparison

Per 100 g: 256 kcal for Feta, cow milk, versus 297 kcal for Brie, at least 45% fidm, a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Feta, cow milk

Soft cheese100 g

Protein16 g 16 g

Fat20.7 g 20.7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Protein−5.4 g

Fat−2.8 g

Vitamin D−0.2 µg

Omega-3equal

Energy−41 kcal

Brie, at least 45% fidm

Soft cheese100 g

Protein21.4 g 21.4 g

Fat23.5 g 23.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Highest vitamin B12 content

Brie, at least 45% fidm contains 0.9 µg more vitamin B12 per 100 g.

Highest zinc content

Brie, at least 45% fidm contains 2.5 mg more zinc per 100 g.

Highest protein content

Brie, at least 45% fidm contains 5.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Feta, cow milk	Brie, at least 45% fidm
Macronutrients
Energy	256 kcal	297 kcal
Protein	16 g	21.4 g
Fat	20.7 g	23.5 g
of which saturated fat	12.4 g	14.1 g
of which polyunsaturated	0.9 g	1.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	1.4 g	0 g
of which sugars	1.4 g	0 g
Dietary fibre	0 g	0 g
Water	55.3 g	51.4 g
Alcohol	0 g	0 g
Minerals
Calcium	480 mg	420 mg
Iron	0.2 mg	0.1 mg
Magnesium	20 mg	19 mg
Phosphorus	340 mg	300 mg
Potassium	150 mg	84 mg
Sodium	1,500 mg	510 mg
Zinc	traces	2.5 mg
Vitamins
Vitamin D	0.3 µg	0.5 µg
Vitamin B12	0.9 µg	1.8 µg
Vitamin C	traces	traces
Folate	49 µg	65 µg

Feta, cow milk vs Brie, at least 45% fidm: nutrition comparison

Feta, cow milk

Brie, at least 45% fidm

Full comparison, nutrient by nutrient

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