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Brie, at least 45% fidm vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Per 100 g: 297 kcal for Brie, at least 45% fidm, versus 296 kcal for Soft cheese, 45 to 54.9% fidm, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brie, at least 45% fidm

Soft cheese100 g

Protein21.4 g 21.4 g

Fat23.5 g 23.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Protein+0.8 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Soft cheese, 45 to 54.9% fidm

Soft cheese100 g

Protein20.6 g 20.6 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy296 kcal 296 kcal

Highest vitamin B12 content

Brie, at least 45% fidm contains 0.4 µg more vitamin B12 per 100 g.

Highest folate content

Brie, at least 45% fidm contains 17 µg more folate per 100 g.

Highest calcium content

Brie, at least 45% fidm contains 60 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brie, at least 45% fidm	Soft cheese, 45 to 54.9% fidm
Macronutrients
Energy	297 kcal	296 kcal
Protein	21.4 g	20.6 g
Fat	23.5 g	23.7 g
of which saturated fat	14.1 g	14.2 g
of which polyunsaturated	1.1 g	1.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	51.4 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	420 mg	360 mg
Iron	0.1 mg	0.1 mg
Magnesium	19 mg	19 mg
Phosphorus	300 mg	280 mg
Potassium	84 mg	81 mg
Sodium	510 mg	730 mg
Zinc	2.5 mg	2.2 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.8 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	65 µg	49 µg

Brie, at least 45% fidm vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Brie, at least 45% fidm

Soft cheese, 45 to 54.9% fidm

Full comparison, nutrient by nutrient

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