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Camembert, at least 50% fidm vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Per 100 g: 354 kcal for Camembert, at least 50% fidm, versus 296 kcal for Soft cheese, 45 to 54.9% fidm, a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Camembert, at least 50% fidm

Soft cheese100 g

Protein17.1 g 17.1 g

Fat31.7 g 31.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy354 kcal 354 kcal

Protein−3.5 g

Fat+8 g

Vitamin Dequal

Omega-3+0.1 g

Energy+58 kcal

Soft cheese, 45 to 54.9% fidm

Soft cheese100 g

Protein20.6 g 20.6 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy296 kcal 296 kcal

Highest saturated fat content

Camembert, at least 50% fidm contains 4.8 g more saturated fat per 100 g.

Highest vitamin B12 content

Camembert, at least 50% fidm contains 0.5 µg more vitamin B12 per 100 g.

Highest folate content

Camembert, at least 50% fidm contains 27 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Camembert, at least 50% fidm	Soft cheese, 45 to 54.9% fidm
Macronutrients
Energy	354 kcal	296 kcal
Protein	17.1 g	20.6 g
Fat	31.7 g	23.7 g
of which saturated fat	19 g	14.2 g
of which polyunsaturated	1.5 g	1.1 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	47.6 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	350 mg	360 mg
Iron	0.2 mg	0.1 mg
Magnesium	16 mg	19 mg
Phosphorus	260 mg	280 mg
Potassium	99 mg	81 mg
Sodium	480 mg	730 mg
Zinc	1.6 mg	2.2 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.9 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	75 µg	49 µg

Camembert, at least 50% fidm vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Camembert, at least 50% fidm

Soft cheese, 45 to 54.9% fidm

Full comparison, nutrient by nutrient

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