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Yogurt with cream, with fruits or flavour, sweetened vs Yogurt, chocolate: nutrition comparison

Per 100 g: 138 kcal for Yogurt with cream, with fruits or flavour, sweetened, versus 120 kcal for Yogurt, chocolate, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein3.3 g 3.3 g
Fat8.3 g 8.3 g
Vitamin D0.2 µg 0.2 µg
Omega-30.1 g 0.1 g
Energy138 kcal 138 kcal
Omega-3equal

Yogurt, chocolate

Yogurt and curdled milk100 g
Yogurt, chocolate
Protein3.9 g 3.9 g
Fat3.9 g 3.9 g
Vitamin D0.1 µg 0.1 µg
Omega-30 g 0 g
Energy120 kcal 120 kcal
Highest saturated fat content

Yogurt with cream, with fruits or flavour, sweetened contains 2.6 g more saturated fat per 100 g.

Highest fat content

Yogurt with cream, with fruits or flavour, sweetened contains 4.4 g more fat per 100 g.

Highest vitamin B12 content

Yogurt with cream, with fruits or flavour, sweetened contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gYogurt with cream, with fruits or flavour, sweetenedYogurt, chocolate
Macronutrients
Energy138 kcal120 kcal
Protein3.3 g3.9 g
Fat8.3 g3.9 g
of which saturated fat5 g2.4 g
of which polyunsaturated0.4 g0.2 g
of which omega-30.1 g0 g
Carbohydrates12.5 g16.9 g
of which sugars12.5 g15.5 g
Dietary fibre0.2 g0.8 g
Water75.6 g73.5 g
Alcohol0 g0 g
Minerals
Calcium120 mg130 mg
Iron0.1 mg0.3 mg
Magnesium12 mg18 mg
Phosphorus97 mg110 mg
Potassium170 mg200 mg
Sodium41 mg44 mg
Zinc0.4 mg0.5 mg
Vitamins
Vitamin D0.2 µg0.1 µg
Vitamin B120.4 µg0.3 µg
Vitamin C1 mgtraces
Folate7 µg9 µg

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