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Yogurt, chocolate vs Yogurt, vanilla: nutrition comparison

Per 100 g: 120 kcal for Yogurt, chocolate, versus 98 kcal for Yogurt, vanilla, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt, chocolate

Yogurt and curdled milk100 g

Protein3.9 g 3.9 g

Fat3.9 g 3.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy120 kcal 120 kcal

Protein+0.2 g

Fat+0.9 g

Vitamin Dequal

Omega-3equal

Energy+22 kcal

Yogurt, vanilla

Yogurt and curdled milk100 g

Protein3.7 g 3.7 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy98 kcal 98 kcal

Highest vitamin B12 content

Yogurt, vanilla contains 0.1 µg more vitamin B12 per 100 g.

Highest potassium content

Yogurt, chocolate contains 70 mg more potassium per 100 g.

Highest saturated fat content

Yogurt, chocolate contains 0.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt, chocolate	Yogurt, vanilla
Macronutrients
Energy	120 kcal	98 kcal
Protein	3.9 g	3.7 g
Fat	3.9 g	3 g
of which saturated fat	2.4 g	1.8 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	16.9 g	14 g
of which sugars	15.5 g	13.1 g
Dietary fibre	0.8 g	0 g
Water	73.5 g	77.6 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	130 mg
Iron	0.3 mg	0 mg
Magnesium	18 mg	11 mg
Phosphorus	110 mg	100 mg
Potassium	200 mg	130 mg
Sodium	44 mg	45 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.3 µg	0.4 µg
Vitamin C	traces	traces
Folate	9 µg	13 µg

Yogurt, chocolate vs Yogurt, vanilla: nutrition comparison

Yogurt, chocolate

Yogurt, vanilla

Full comparison, nutrient by nutrient

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