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Flat white (little milk), no sugar added vs Latte macchiato, no sugar added: nutrition comparison

Per 100 g: 16 kcal for Flat white (little milk), no sugar added, versus 54 kcal for Latte macchiato, no sugar added, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flat white (little milk), no sugar added

Milk and yoghurt beverages100 g

Protein0.7 g 0.7 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Protein−1.8 g

Fat−2.3 g

Vitamin D−0.1 µg

Omega-3equal

Energy−38 kcal

Latte macchiato, no sugar added

Milk and yoghurt beverages100 g

Protein2.5 g 2.5 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Highest calcium content

Latte macchiato, no sugar added contains 64 mg more calcium per 100 g.

Highest saturated fat content

Latte macchiato, no sugar added contains 1.5 g more saturated fat per 100 g.

Highest phosphorus content

Latte macchiato, no sugar added contains 51 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flat white (little milk), no sugar added	Latte macchiato, no sugar added
Macronutrients
Energy	16 kcal	54 kcal
Protein	0.7 g	2.5 g
Fat	0.9 g	3.2 g
of which saturated fat	0.5 g	2 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	1.2 g	3.7 g
of which sugars	1 g	3.6 g
Dietary fibre	0.2 g	0 g
Water	97 g	90.4 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	96 mg
Iron	0 mg	0 mg
Magnesium	5 mg	9 mg
Phosphorus	21 mg	72 mg
Potassium	54 mg	130 mg
Sodium	9 mg	31 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	1 µg	3 µg

Flat white (little milk), no sugar added vs Latte macchiato, no sugar added: nutrition comparison

Flat white (little milk), no sugar added

Latte macchiato, no sugar added

Full comparison, nutrient by nutrient

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