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Flat white, no sugar added vs Latte macchiato, no sugar added: nutrition comparison

Per 100 g: 20 kcal for Flat white, no sugar added, versus 54 kcal for Latte macchiato, no sugar added, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flat white, no sugar added

Milk and yoghurt beverages100 g

Protein0.9 g 0.9 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy20 kcal 20 kcal

Protein−1.6 g

Fat−2.1 g

Vitamin D−0.1 µg

Omega-3equal

Energy−34 kcal

Latte macchiato, no sugar added

Milk and yoghurt beverages100 g

Protein2.5 g 2.5 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Highest calcium content

Latte macchiato, no sugar added contains 57 mg more calcium per 100 g.

Highest phosphorus content

Latte macchiato, no sugar added contains 46 mg more phosphorus per 100 g.

Highest saturated fat content

Latte macchiato, no sugar added contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flat white, no sugar added	Latte macchiato, no sugar added
Macronutrients
Energy	20 kcal	54 kcal
Protein	0.9 g	2.5 g
Fat	1.1 g	3.2 g
of which saturated fat	0.7 g	2 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	1.4 g	3.7 g
of which sugars	1.3 g	3.6 g
Dietary fibre	0.1 g	0 g
Water	96.3 g	90.4 g
Alcohol	0 g	0 g
Minerals
Calcium	39 mg	96 mg
Iron	0 mg	0 mg
Magnesium	5 mg	9 mg
Phosphorus	26 mg	72 mg
Potassium	62 mg	130 mg
Sodium	12 mg	31 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	1 µg	3 µg

Flat white, no sugar added vs Latte macchiato, no sugar added: nutrition comparison

Flat white, no sugar added

Latte macchiato, no sugar added

Full comparison, nutrient by nutrient

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