Milk and dairy products
Yogurt natural
Yogurt and curdled milk
66 kcal / 100 g
FSVO V7.1
100 g of Yogurt natural provides 66 kcal (277 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Yogurt and curdled milk” category (“Milk and dairy products” family) of the Swiss database.
The essentials for 100 g
Protein3.9 g
8%
Fat3.6 g
5%
Carbohydrates4.5 g
2%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 66 kcal (277 kJ)C | 3% |
| Protein | 3.9 gE | 8% |
| Fat | 3.6 gA | 5% |
| of which saturated fat | 2.2 gA | 11% |
| of which polyunsaturated | 0.2 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 4.5 gE | 2% |
| of which sugars | 4.5 gA | 5% |
| Dietary fibre | 0 gE | 0% |
| Water | 85.6 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 140 mgA | 18% |
| Iron | 0 mgA | 0% |
| Magnesium | 12 mgA | 3% |
| Phosphorus | 110 mgA | 16% |
| Potassium | 170 mgA | 9% |
| Sodium | 49 mgA | 2% |
| Zinc | 0.4 mgA | 4% |
| Vitamins | ||
| Vitamin D | 0.1 µgA | 2% |
| Vitamin B12 | 0.3 µgA | 12% |
| Vitamin C | 2 mgA | 2% |
| Folate | 5 µgA | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
