Milk and dairy products

Yogurt, mocca

Yogurt and curdled milk 99 kcal / 100 g FSVO V7.1

100 g of Yogurt, mocca provides 99 kcal (417 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Yogurt and curdled milk” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein3.7 g 7%

Fat3.1 g 4%

Carbohydrates14.1 g 5%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	99 kcal (417 kJ)C	5%
Protein	3.7 gE	7%
Fat	3.1 gA	4%
of which saturated fat	1.9 gA	10%
of which polyunsaturated	0.1 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	14.1 gE	5%
of which sugars	13.2 gA	15%
Dietary fibre	0 gA	0%
Water	77.4 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	130 mgA	16%
Iron	0.1 mgA	1%
Magnesium	13 mgA	3%
Phosphorus	100 mgA	14%
Potassium	170 mgA	9%
Sodium	42 mgA	2%
Zinc	0.4 mgA	4%
Vitamins
Vitamin D	0.1 µgA	2%
Vitamin B12	0.1 µgA	6%
Vitamin C	traces mgA	n/a
Folate	10 µgA	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein7%

Fat4%

Carbohydrates5%

Dietary fibre0%

Calcium16%

Phosphorus14%

Potassium9%

Vitamin B126%

Folate5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Yogurt, mocca, organic	+ 0.3 g	− 0.2 g	+ 4 kcal
vs Yogurt, strawberry	+ 0.3 g	+ 0.4 g	− 2 kcal
vs Yogurt, hazelnut	− 0.1 g	− 1.5 g	− 20 kcal
vs Yogurt, chocolate	− 0.2 g	− 0.8 g	− 21 kcal
vs Yogurt with cream, with fruits or flavour, sweetened	+ 0.4 g	− 5.2 g	− 39 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Yogurt, mocca, organic95 kcal

Yogurt, chocolate120 kcal

Yogurt, strawberry101 kcal

Yogurt, hazelnut119 kcal

Yogurt with cream, with fruits or flavour, sweetened138 kcal

Yogurt with fruit, low fat, with sweetener49 kcal

Frequently asked questions

How many calories in 100 g of Yogurt, mocca?

100 g of Yogurt, mocca provides 99 kcal, i.e. 417 kJ (FSVO data V7.1).

How much protein in 100 g of Yogurt, mocca?

100 g provides 3.7 g of protein, i.e. 7% of the adult reference value (50 g).

What is the fat content of 100 g of Yogurt, mocca?

100 g contains 3.1 g of fat, of which 1.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Yogurt, mocca” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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