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Camembert, at least 25% fidm vs Vacherin Mont d'or: nutrition comparison

Per 100 g: 188 kcal for Camembert, at least 25% fidm, versus 278 kcal for Vacherin Mont d'or, a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Camembert, at least 25% fidm

Soft cheese100 g

Protein24.4 g 24.4 g

Fat10 g 10 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy188 kcal 188 kcal

Protein+7.2 g

Fat−13.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy−90 kcal

Vacherin Mont d'or

Soft cheese100 g

Protein17.2 g 17.2 g

Fat23.2 g 23.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy278 kcal 278 kcal

Highest saturated fat content

Vacherin Mont d'or contains 7.9 g more saturated fat per 100 g.

Highest fat content

Vacherin Mont d'or contains 13.2 g more fat per 100 g.

Highest phosphorus content

Camembert, at least 25% fidm contains 110 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Camembert, at least 25% fidm	Vacherin Mont d'or
Macronutrients
Energy	188 kcal	278 kcal
Protein	24.4 g	17.2 g
Fat	10 g	23.2 g
of which saturated fat	6 g	13.9 g
of which polyunsaturated	0.5 g	1.1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	58.5 g	56.8 g
Alcohol	0 g	0 g
Minerals
Calcium	530 mg	430 mg
Iron	0.3 mg	0.1 mg
Magnesium	22 mg	20 mg
Phosphorus	410 mg	300 mg
Potassium	130 mg	78 mg
Sodium	600 mg	690 mg
Zinc	3 mg	1.9 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.8 µg	2.1 µg
Vitamin C	traces	traces
Folate	50 µg	52 µg

Camembert, at least 25% fidm vs Vacherin Mont d'or: nutrition comparison

Camembert, at least 25% fidm

Vacherin Mont d'or

Full comparison, nutrient by nutrient

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