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Tofu, firm, plain (average) vs Curds with at most 10% fidm: nutrition comparison

Per 100 g: 148 kcal for Tofu, firm, plain (average), versus 61 kcal for Curds with at most 10% fidm, a difference of 87 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, firm, plain (average)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Protein+4.1 g

Fat+8.3 g

Vitamin Dequal

Omega-3+0.6 g

Energy+87 kcal

Curds with at most 10% fidm

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy61 kcal 61 kcal

Highest magnesium content

Tofu, firm, plain (average) contains 90 mg more magnesium per 100 g.

Highest vitamin B12 content

Curds with at most 10% fidm contains 0.4 µg more vitamin B12 per 100 g.

Highest iron content

Tofu, firm, plain (average) contains 2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, firm, plain (average)	Curds with at most 10% fidm
Macronutrients
Energy	148 kcal	61 kcal
Protein	14.7 g	10.6 g
Fat	8.5 g	0.2 g
of which saturated fat	1.4 g	0.1 g
of which polyunsaturated	4.8 g	0 g
of which omega-3	0.6 g	0 g
Carbohydrates	2.9 g	4.2 g
of which sugars	0.6 g	3.5 g
Dietary fibre	< 0,5 g	0 g
Water	75.1 g	83.8 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	110 mg
Iron	2 mg	0 mg
Magnesium	100 mg	10 mg
Phosphorus	200 mg	150 mg
Potassium	150 mg	140 mg
Sodium	35 mg	33 mg
Zinc	1.3 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.4 µg
Vitamin C	< 0,5 mg	0 mg
Folate	25 µg	19 µg

Tofu, firm, plain (average) vs Curds with at most 10% fidm: nutrition comparison

Tofu, firm, plain (average)

Curds with at most 10% fidm

Full comparison, nutrient by nutrient

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