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Coconut drink, plain vs Soya drink, plain: nutrition comparison

Per 100 g: 22 kcal for Coconut drink, plain, versus 40 kcal for Soya drink, plain, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut drink, plain

Plant based drinks100 g

Protein0.4 g 0.4 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy22 kcal 22 kcal

Protein−3.2 g

Fat−1.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy−18 kcal

Soya drink, plain

Plant based drinks100 g

Protein3.6 g 3.6 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy40 kcal 40 kcal

Highest folate content

Soya drink, plain contains 17 µg more folate per 100 g.

Highest phosphorus content

Soya drink, plain contains 46 mg more phosphorus per 100 g.

Highest protein content

Soya drink, plain contains 3.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut drink, plain	Soya drink, plain
Macronutrients
Energy	22 kcal	40 kcal
Protein	0.4 g	3.6 g
Fat	1 g	2.1 g
of which saturated fat	0.8 g	0.3 g
of which polyunsaturated	0 g	1.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.8 g	1.5 g
of which sugars	1.9 g	1.4 g
Dietary fibre	0.1 g	0.6 g
Water	95.7 g	92.6 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	12 mg
Iron	0.1 mg	0.5 mg
Magnesium	6 mg	20 mg
Phosphorus	4 mg	50 mg
Potassium	72 mg	160 mg
Sodium	34 mg	23 mg
Zinc	0 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	1 µg	18 µg

Coconut drink, plain vs Soya drink, plain: nutrition comparison

Coconut drink, plain

Soya drink, plain

Full comparison, nutrient by nutrient

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