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Soya drink, plain vs Almond drink, plain, with calcium and vitamin fortified: nutrition comparison
Per 100 g: 40 kcal for Soya drink, plain, versus 33 kcal for Almond drink, plain, with calcium and vitamin fortified, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Soya drink, plain
Plant based drinks100 g
Protein3.6 g
3.6 g
Fat2.1 g
2.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy40 kcal
40 kcal
Protein+2.5 g
Fat−0.5 g
Vitamin D−0.7 µg
Omega-3+0.1 g
Energy+7 kcal
Almond drink, plain, with calcium and vitamin fortified
Plant based drinks100 g
Protein1.1 g
1.1 g
Fat2.6 g
2.6 g
Vitamin D0.7 µg
0.7 µg
Omega-30 g
0 g
Energy33 kcal
33 kcal
Highest vitamin B12 content
Almond drink, plain, with calcium and vitamin fortified contains 0.4 µg more vitamin B12 per 100 g.
Highest vitamin D content
Almond drink, plain, with calcium and vitamin fortified contains 0.7 µg more vitamin D per 100 g.
Highest calcium content
Almond drink, plain, with calcium and vitamin fortified contains 98 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Soya drink, plain | Almond drink, plain, with calcium and vitamin fortified |
|---|---|---|
| Macronutrients | ||
| Energy | 40 kcal | 33 kcal |
| Protein | 3.6 g | 1.1 g |
| Fat | 2.1 g | 2.6 g |
| of which saturated fat | 0.3 g | 0.2 g |
| of which polyunsaturated | 1.1 g | 0.5 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 1.5 g | 1.3 g |
| of which sugars | 1.4 g | 1.3 g |
| Dietary fibre | 0.6 g | 0.3 g |
| Water | 92.6 g | 94.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 110 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 20 mg | 10 mg |
| Phosphorus | 50 mg | 43 mg |
| Potassium | 160 mg | 34 mg |
| Sodium | 23 mg | 36 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.7 µg |
| Vitamin B12 | 0 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 18 µg | 2 µg |
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