Plant based protein foods and alternatives to animal products
Soya drink, plain
Plant based drinks
40 kcal / 100 g
FSVO V7.1
100 g of Soya drink, plain provides 40 kcal (168 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Plant based drinks” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.
The essentials for 100 g
Protein3.6 g
7%
Fat2.1 g
3%
Carbohydrates1.5 g
1%
Dietary fibre0.6 g
2%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 40 kcal (168 kJ)C | 2% |
| Protein | 3.6 gA | 7% |
| Fat | 2.1 gA | 3% |
| of which saturated fat | 0.3 gA | 2% |
| of which polyunsaturated | 1.1 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 1.5 gE | 1% |
| of which sugars | 1.4 gC | 2% |
| Dietary fibre | 0.6 gA | 2% |
| Water | 92.6 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 12 mgA | 2% |
| Iron | 0.5 mgA | 4% |
| Magnesium | 20 mgA | 5% |
| Phosphorus | 50 mgA | 7% |
| Potassium | 160 mgA | 8% |
| Sodium | 23 mgA | 1% |
| Zinc | 0.3 mgA | 3% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 18 µgA | 9% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
