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Plant based protein foods and alternatives to animal products

Burger, vegan, based on soy or pea protein, raw

Substitutes for meat, meat products, fish or egg 197 kcal / 100 g FSVO V7.1

100 g of Burger, vegan, based on soy or pea protein, raw provides 197 kcal (821 kJ). Its composition stands out for its content of protein (18 g) and phosphorus (200 mg) per 100 g. This food belongs to the “Substitutes for meat, meat products, fish or egg” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

Burger, vegan, based on soy or pea protein, raw

The essentials for 100 g

Protein18 g 36%
Fat11.1 g 16%
Carbohydrates4.1 g 2%
Dietary fibre4.3 g 14%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy197 kcal (821 kJ)C10%
Protein18 gA36%
Fat11.1 gA16%
of which saturated fat5.5 gE28%
of which polyunsaturated2.1 gEn/a
of which omega-30.4 gCn/a
Carbohydrates4.1 gE2%
of which sugars1.9 gE2%
Dietary fibre4.3 gA14%
Water59.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium62 mgA8%
Iron2.9 mgA21%
Magnesium51 mgA14%
Phosphorus200 mgA29%
Potassium360 mgA18%
Sodium490 mgA20%
Zinc1.8 mgA18%
Vitamins
Vitamin D0 µgE0%
Vitamin B120 µgE0%
Vitamin C< 0,5 mgAn/a
Folate33 µgA17%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein36%
Fat16%
Carbohydrates2%
Dietary fibre14%
Phosphorus29%
Iron21%
Sodium20%
Potassium18%
Zinc18%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sausage, vegan, made from tofu or soy protein+ 4.6 g− 5.2 g− 32 kcal
vs Nugget, vegan, based on plant protein, raw+ 2.5 g+ 0.2 g− 53 kcal
vs Minced/pieces/escalope, vegetarian, based on mycoprotein, raw+ 4.6 g+ 8.8 g+ 105 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Minced/pieces/escalope, vegetarian, based on mycoprotein, rawMinced/pieces/escalope, vegetarian, based on mycoprotein, raw92 kcalChopped/pulled meat substitute, vegan, based on soy or pea protein, rawChopped/pulled meat substitute, vegan, based on soy or pea protein, raw139 kcalSausage, vegan, made from tofu or soy proteinSausage, vegan, made from tofu or soy protein229 kcalNugget, vegan, based on plant protein, rawNugget, vegan, based on plant protein, raw250 kcalSausage,vegan, made from seitan or wheat proteinSausage,vegan, made from seitan or wheat protein250 kcal

Frequently asked questions

How many calories in 100 g of Burger, vegan, based on soy or pea protein, raw?
100 g of Burger, vegan, based on soy or pea protein, raw provides 197 kcal, i.e. 821 kJ (FSVO data V7.1).
How much protein in 100 g of Burger, vegan, based on soy or pea protein, raw?
100 g provides 18 g of protein, i.e. 36% of the adult reference value (50 g).
What is the fat content of 100 g of Burger, vegan, based on soy or pea protein, raw?
100 g contains 11.1 g of fat, of which 5.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Burger, vegan, based on soy or pea protein, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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