Plant based protein foods and alternatives to animal products

Sausage,vegan, made from seitan or wheat protein

Substitutes for meat, meat products, fish or egg 250 kcal / 100 g FSVO V7.1

100 g of Sausage,vegan, made from seitan or wheat protein provides 250 kcal (1,050 kJ). Its composition stands out for its content of protein (29.1 g) per 100 g. This food belongs to the “Substitutes for meat, meat products, fish or egg” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

The essentials for 100 g

Protein29.1 g 58%

Fat10.5 g 15%

Carbohydrates7.5 g 3%

Dietary fibre4.6 g 15%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	250 kcal (1,050 kJ)C	13%
Protein	29.1 gE	58%
Fat	10.5 gE	15%
of which saturated fat	2.8 gE	14%
of which polyunsaturated	0.8 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	7.5 gE	3%
of which sugars	1.7 gE	2%
Dietary fibre	4.6 gE	15%
Water	47.7 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	37 mgE	5%
Iron	1.7 mgE	12%
Magnesium	32 mgE	9%
Phosphorus	110 mgE	16%
Potassium	200 mgE	10%
Sodium	730 mgE	30%
Zinc	1.8 mgE	18%
Vitamins
Vitamin D	< 0,3 µgA	n/a
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	41 µgE	20%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein58%

Fat15%

Carbohydrates3%

Dietary fibre15%

Sodium30%

Folate20%

Zinc18%

Phosphorus16%

Iron12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Nugget, vegan, based on plant protein, raw	+ 13.6 g	− 0.4 g	± 0 kcal
vs Minced meat substitute, vegan, based on soy or pea protein, raw	+ 14.3 g	+ 2.1 g	+ 83 kcal
vs Sausage, vegan, made from tofu or soy protein	+ 15.7 g	− 5.8 g	+ 21 kcal
vs Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw	+ 8.4 g	+ 7.2 g	+ 111 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Sausage, vegan, made from tofu or soy protein229 kcal

Seitan193 kcal

Nugget, vegan, based on plant protein, raw250 kcal

Minced meat substitute, vegan, based on soy or pea protein, raw167 kcal

Minced/pieces/escalope, vegetarian, based on mycoprotein, raw92 kcal

Frequently asked questions

How many calories in 100 g of Sausage,vegan, made from seitan or wheat protein?

100 g of Sausage,vegan, made from seitan or wheat protein provides 250 kcal, i.e. 1,050 kJ (FSVO data V7.1).

How much protein in 100 g of Sausage,vegan, made from seitan or wheat protein?

100 g provides 29.1 g of protein, i.e. 58% of the adult reference value (50 g).

What is the fat content of 100 g of Sausage,vegan, made from seitan or wheat protein?

100 g contains 10.5 g of fat, of which 2.8 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Sausage,vegan, made from seitan or wheat protein” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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