Plant based protein foods and alternatives to animal products

Minced meat substitute, vegan, based on soy or pea protein, raw

Substitutes for meat, meat products, fish or egg 167 kcal / 100 g FSVO V7.1

100 g of Minced meat substitute, vegan, based on soy or pea protein, raw provides 167 kcal (695 kJ). Its composition stands out for its content of phosphorus (220 mg), protein (14.8 g) and potassium (570 mg) per 100 g. This food belongs to the “Substitutes for meat, meat products, fish or egg” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

The essentials for 100 g

Protein14.8 g 30%

Fat8.4 g 12%

Carbohydrates5 g 2%

Dietary fibre6.2 g 21%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	167 kcal (695 kJ)C	8%
Protein	14.8 gA	30%
Fat	8.4 gA	12%
of which saturated fat	2.3 gA	12%
of which polyunsaturated	1.7 gA	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	5 gA	2%
of which sugars	3.2 gA	4%
Dietary fibre	6.2 gA	21%
Water	63.6 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	99 mgA	12%
Iron	3 mgA	21%
Magnesium	65 mgA	17%
Phosphorus	220 mgA	31%
Potassium	570 mgA	28%
Sodium	430 mgA	18%
Zinc	1.6 mgA	16%
Vitamins
Vitamin D	< 0,3 µgA	n/a
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	35 µgA	17%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein30%

Fat12%

Carbohydrates2%

Dietary fibre21%

Phosphorus31%

Potassium28%

Iron21%

Sodium18%

Magnesium17%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw	− 5.9 g	+ 5.1 g	+ 28 kcal
vs Sausage, vegan, made from tofu or soy protein	+ 1.4 g	− 7.9 g	− 62 kcal
vs Nugget, vegan, based on plant protein, raw	− 0.7 g	− 2.5 g	− 83 kcal
vs Sausage,vegan, made from seitan or wheat protein	− 14.3 g	− 2.1 g	− 83 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Nugget, vegan, based on plant protein, raw250 kcal

Sausage,vegan, made from seitan or wheat protein250 kcal

Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw139 kcal

Sausage, vegan, made from tofu or soy protein229 kcal

Frequently asked questions

How many calories in 100 g of Minced meat substitute, vegan, based on soy or pea protein, raw?

100 g of Minced meat substitute, vegan, based on soy or pea protein, raw provides 167 kcal, i.e. 695 kJ (FSVO data V7.1).

How much protein in 100 g of Minced meat substitute, vegan, based on soy or pea protein, raw?

100 g provides 14.8 g of protein, i.e. 30% of the adult reference value (50 g).

What is the fat content of 100 g of Minced meat substitute, vegan, based on soy or pea protein, raw?

100 g contains 8.4 g of fat, of which 2.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Minced meat substitute, vegan, based on soy or pea protein, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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