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Minced meat substitute, vegan, based on soy or pea protein, raw vs Sausage, vegan, made from tofu or soy protein: nutrition comparison

Per 100 g: 167 kcal for Minced meat substitute, vegan, based on soy or pea protein, raw, versus 229 kcal for Sausage, vegan, made from tofu or soy protein, a difference of 62 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Minced meat substitute, vegan, based on soy or pea protein, raw

Substitutes for meat, meat products, fish or egg100 g

Protein14.8 g 14.8 g

Fat8.4 g 8.4 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy167 kcal 167 kcal

Protein+1.4 g

Fat−7.9 g

Vitamin Dequal

Omega-3−0.1 g

Energy−62 kcal

Sausage, vegan, made from tofu or soy protein

Substitutes for meat, meat products, fish or egg100 g

Protein13.4 g 13.4 g

Fat16.3 g 16.3 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy229 kcal 229 kcal

Highest potassium content

Minced meat substitute, vegan, based on soy or pea protein, raw contains 450 mg more potassium per 100 g.

Highest fat content

Sausage, vegan, made from tofu or soy protein contains 7.9 g more fat per 100 g.

Highest polyunsaturated content

Sausage, vegan, made from tofu or soy protein contains 6.9 g more polyunsaturated per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Minced meat substitute, vegan, based on soy or pea protein, raw	Sausage, vegan, made from tofu or soy protein
Macronutrients
Energy	167 kcal	229 kcal
Protein	14.8 g	13.4 g
Fat	8.4 g	16.3 g
of which saturated fat	2.3 g	2 g
of which polyunsaturated	1.7 g	8.6 g
of which omega-3	0.3 g	0.4 g
Carbohydrates	5 g	5.7 g
of which sugars	3.2 g	0.5 g
Dietary fibre	6.2 g	< 3 g
Water	63.6 g	60.4 g
Alcohol	0 g	0 g
Minerals
Calcium	99 mg	140 mg
Iron	3 mg	2 mg
Magnesium	65 mg	58 mg
Phosphorus	220 mg	210 mg
Potassium	570 mg	120 mg
Sodium	430 mg	670 mg
Zinc	1.6 mg	1.4 mg
Vitamins
Vitamin D	< 0,3 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	35 µg	17 µg

Minced meat substitute, vegan, based on soy or pea protein, raw vs Sausage, vegan, made from tofu or soy protein: nutrition comparison

Minced meat substitute, vegan, based on soy or pea protein, raw

Sausage, vegan, made from tofu or soy protein

Full comparison, nutrient by nutrient

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