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Nugget, vegan, based on plant protein, raw vs Sausage, vegan, made from tofu or soy protein: nutrition comparison

Per 100 g: 250 kcal for Nugget, vegan, based on plant protein, raw, versus 229 kcal for Sausage, vegan, made from tofu or soy protein, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nugget, vegan, based on plant protein, raw

Substitutes for meat, meat products, fish or egg100 g

Protein15.5 g 15.5 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy250 kcal 250 kcal

Protein+2.1 g

Fat−5.4 g

Vitamin Dequal

Omega-3−0.3 g

Energy+21 kcal

Sausage, vegan, made from tofu or soy protein

Substitutes for meat, meat products, fish or egg100 g

Protein13.4 g 13.4 g

Fat16.3 g 16.3 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy229 kcal 229 kcal

Highest potassium content

Nugget, vegan, based on plant protein, raw contains 270 mg more potassium per 100 g.

Highest calcium content

Sausage, vegan, made from tofu or soy protein contains 73 mg more calcium per 100 g.

Highest fat content

Sausage, vegan, made from tofu or soy protein contains 5.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nugget, vegan, based on plant protein, raw	Sausage, vegan, made from tofu or soy protein
Macronutrients
Energy	250 kcal	229 kcal
Protein	15.5 g	13.4 g
Fat	10.9 g	16.3 g
of which saturated fat	1.1 g	2 g
of which polyunsaturated	3.2 g	8.6 g
of which omega-3	0.1 g	0.4 g
Carbohydrates	19.7 g	5.7 g
of which sugars	1.8 g	0.5 g
Dietary fibre	5.4 g	< 3 g
Water	49 g	60.4 g
Alcohol	0 g	0 g
Minerals
Calcium	67 mg	140 mg
Iron	2.2 mg	2 mg
Magnesium	56 mg	58 mg
Phosphorus	170 mg	210 mg
Potassium	390 mg	120 mg
Sodium	480 mg	670 mg
Zinc	1 mg	1.4 mg
Vitamins
Vitamin D	< 0,3 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	32 µg	17 µg

Nugget, vegan, based on plant protein, raw vs Sausage, vegan, made from tofu or soy protein: nutrition comparison

Nugget, vegan, based on plant protein, raw

Sausage, vegan, made from tofu or soy protein

Full comparison, nutrient by nutrient

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