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Burger, vegan, based on soy or pea protein, raw vs Nugget, vegan, based on plant protein, raw: nutrition comparison
Per 100 g: 197 kcal for Burger, vegan, based on soy or pea protein, raw, versus 250 kcal for Nugget, vegan, based on plant protein, raw, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Burger, vegan, based on soy or pea protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein18 g
18 g
Fat11.1 g
11.1 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy197 kcal
197 kcal
Protein+2.5 g
Fat+0.2 g
Vitamin Dequal
Omega-3+0.3 g
Energy−53 kcal
Nugget, vegan, based on plant protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein15.5 g
15.5 g
Fat10.9 g
10.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy250 kcal
250 kcal
Highest saturated fat content
Burger, vegan, based on soy or pea protein, raw contains 4.4 g more saturated fat per 100 g.
Highest zinc content
Burger, vegan, based on soy or pea protein, raw contains 0.8 mg more zinc per 100 g.
Highest carbohydrates content
Nugget, vegan, based on plant protein, raw contains 15.6 g more carbohydrates per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Burger, vegan, based on soy or pea protein, raw | Nugget, vegan, based on plant protein, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 197 kcal | 250 kcal |
| Protein | 18 g | 15.5 g |
| Fat | 11.1 g | 10.9 g |
| of which saturated fat | 5.5 g | 1.1 g |
| of which polyunsaturated | 2.1 g | 3.2 g |
| of which omega-3 | 0.4 g | 0.1 g |
| Carbohydrates | 4.1 g | 19.7 g |
| of which sugars | 1.9 g | 1.8 g |
| Dietary fibre | 4.3 g | 5.4 g |
| Water | 59.5 g | 49 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 62 mg | 67 mg |
| Iron | 2.9 mg | 2.2 mg |
| Magnesium | 51 mg | 56 mg |
| Phosphorus | 200 mg | 170 mg |
| Potassium | 360 mg | 390 mg |
| Sodium | 490 mg | 480 mg |
| Zinc | 1.8 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 33 µg | 32 µg |
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- Full page: Burger
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