Compare

Burger, vegan, based on soy or pea protein, raw vs Sausage, vegan, made from tofu or soy protein: nutrition comparison

Per 100 g: 197 kcal for Burger, vegan, based on soy or pea protein, raw, versus 229 kcal for Sausage, vegan, made from tofu or soy protein, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Burger, vegan, based on soy or pea protein, raw

Substitutes for meat, meat products, fish or egg100 g

Protein18 g 18 g

Fat11.1 g 11.1 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy197 kcal 197 kcal

Protein+4.6 g

Fat−5.2 g

Vitamin Dequal

Omega-3equal

Energy−32 kcal

Sausage, vegan, made from tofu or soy protein

Substitutes for meat, meat products, fish or egg100 g

Protein13.4 g 13.4 g

Fat16.3 g 16.3 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy229 kcal 229 kcal

Highest saturated fat content

Burger, vegan, based on soy or pea protein, raw contains 3.5 g more saturated fat per 100 g.

Highest potassium content

Burger, vegan, based on soy or pea protein, raw contains 240 mg more potassium per 100 g.

Highest calcium content

Sausage, vegan, made from tofu or soy protein contains 78 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Burger, vegan, based on soy or pea protein, raw	Sausage, vegan, made from tofu or soy protein
Macronutrients
Energy	197 kcal	229 kcal
Protein	18 g	13.4 g
Fat	11.1 g	16.3 g
of which saturated fat	5.5 g	2 g
of which polyunsaturated	2.1 g	8.6 g
of which omega-3	0.4 g	0.4 g
Carbohydrates	4.1 g	5.7 g
of which sugars	1.9 g	0.5 g
Dietary fibre	4.3 g	< 3 g
Water	59.5 g	60.4 g
Alcohol	0 g	0 g
Minerals
Calcium	62 mg	140 mg
Iron	2.9 mg	2 mg
Magnesium	51 mg	58 mg
Phosphorus	200 mg	210 mg
Potassium	360 mg	120 mg
Sodium	490 mg	670 mg
Zinc	1.8 mg	1.4 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	33 µg	17 µg

Burger, vegan, based on soy or pea protein, raw vs Sausage, vegan, made from tofu or soy protein: nutrition comparison

Burger, vegan, based on soy or pea protein, raw

Sausage, vegan, made from tofu or soy protein

Full comparison, nutrient by nutrient

Keep comparing