Plant based protein foods and alternatives to animal products

Sausage, vegan, made from tofu or soy protein

Substitutes for meat, meat products, fish or egg 229 kcal / 100 g FSVO V7.1

100 g of Sausage, vegan, made from tofu or soy protein provides 229 kcal (952 kJ). Its composition stands out for its content of phosphorus (210 mg) and protein (13.4 g) per 100 g. This food belongs to the “Substitutes for meat, meat products, fish or egg” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

The essentials for 100 g

Protein13.4 g 27%

Fat16.3 g 23%

Carbohydrates5.7 g 2%

Dietary fibre< 3 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	229 kcal (952 kJ)C	11%
Protein	13.4 gE	27%
Fat	16.3 gE	23%
of which saturated fat	2 gE	10%
of which polyunsaturated	8.6 gE	n/a
of which omega-3	0.4 gC	n/a
Carbohydrates	5.7 gE	2%
of which sugars	0.5 gE	1%
Dietary fibre	< 3 gA	n/a
Water	60.4 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	140 mgE	18%
Iron	2 mgE	14%
Magnesium	58 mgE	15%
Phosphorus	210 mgE	30%
Potassium	120 mgE	6%
Sodium	670 mgE	28%
Zinc	1.4 mgE	14%
Vitamins
Vitamin D	< 0,3 µgA	n/a
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	17 µgE	9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein27%

Fat23%

Carbohydrates2%

Dietary fibre0%

Phosphorus30%

Sodium28%

Calcium18%

Magnesium15%

Iron14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Nugget, vegan, based on plant protein, raw	− 2.1 g	+ 5.4 g	− 21 kcal
vs Minced/pieces/escalope, vegetarian, based on mycoprotein, raw	± 0 g	+ 14 g	+ 137 kcal
vs Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw	− 7.3 g	+ 13 g	+ 90 kcal
vs Burger, vegan, based on soy or pea protein, raw	− 4.6 g	+ 5.2 g	+ 32 kcal
vs Minced meat substitute, vegan, based on soy or pea protein, raw	− 1.4 g	+ 7.9 g	+ 62 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Seitan193 kcal

Soya, textured (pieces, minced), dried322 kcal

Nugget, vegan, based on plant protein, raw250 kcal

Minced/pieces/escalope, vegetarian, based on mycoprotein, raw92 kcal

Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw139 kcal

Sausage,vegan, made from seitan or wheat protein250 kcal

Frequently asked questions

How many calories in 100 g of Sausage, vegan, made from tofu or soy protein?

100 g of Sausage, vegan, made from tofu or soy protein provides 229 kcal, i.e. 952 kJ (FSVO data V7.1).

How much protein in 100 g of Sausage, vegan, made from tofu or soy protein?

100 g provides 13.4 g of protein, i.e. 27% of the adult reference value (50 g).

What is the fat content of 100 g of Sausage, vegan, made from tofu or soy protein?

100 g contains 16.3 g of fat, of which 2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Sausage, vegan, made from tofu or soy protein” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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