Compare
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw vs Sausage, vegan, made from tofu or soy protein: nutrition comparison
Per 100 g: 92 kcal for Minced/pieces/escalope, vegetarian, based on mycoprotein, raw, versus 229 kcal for Sausage, vegan, made from tofu or soy protein, a difference of 137 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein13.4 g
13.4 g
Fat2.3 g
2.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy92 kcal
92 kcal
Proteinequal
Fat−14 g
Vitamin Dequal
Omega-3−0.1 g
Energy−137 kcal
Sausage, vegan, made from tofu or soy protein
Substitutes for meat, meat products, fish or egg100 g
Protein13.4 g
13.4 g
Fat16.3 g
16.3 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy229 kcal
229 kcal
Highest zinc content
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw contains 5.2 mg more zinc per 100 g.
Highest fat content
Sausage, vegan, made from tofu or soy protein contains 14 g more fat per 100 g.
Highest iron content
Sausage, vegan, made from tofu or soy protein contains 1.7 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Minced/pieces/escalope, vegetarian, based on mycoprotein, raw | Sausage, vegan, made from tofu or soy protein |
|---|---|---|
| Macronutrients | ||
| Energy | 92 kcal | 229 kcal |
| Protein | 13.4 g | 13.4 g |
| Fat | 2.3 g | 16.3 g |
| of which saturated fat | 0.3 g | 2 g |
| of which polyunsaturated | 1.2 g | 8.6 g |
| of which omega-3 | 0.3 g | 0.4 g |
| Carbohydrates | 1.6 g | 5.7 g |
| of which sugars | 0 g | 0.5 g |
| Dietary fibre | 6 g | < 3 g |
| Water | 74.8 g | 60.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 50 mg | 140 mg |
| Iron | 0.3 mg | 2 mg |
| Magnesium | 41 mg | 58 mg |
| Phosphorus | 240 mg | 210 mg |
| Potassium | 110 mg | 120 mg |
| Sodium | 160 mg | 670 mg |
| Zinc | 6.6 mg | 1.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | < 0,5 mg |
| Folate | 41 µg | 17 µg |
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