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Burger, vegan, based on soy or pea protein, raw vs Minced/pieces/escalope, vegetarian, based on mycoprotein, raw: nutrition comparison
Per 100 g: 197 kcal for Burger, vegan, based on soy or pea protein, raw, versus 92 kcal for Minced/pieces/escalope, vegetarian, based on mycoprotein, raw, a difference of 105 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Burger, vegan, based on soy or pea protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein18 g
18 g
Fat11.1 g
11.1 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy197 kcal
197 kcal
Protein+4.6 g
Fat+8.8 g
Vitamin Dequal
Omega-3+0.1 g
Energy+105 kcal
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein13.4 g
13.4 g
Fat2.3 g
2.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy92 kcal
92 kcal
Highest zinc content
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw contains 4.8 mg more zinc per 100 g.
Highest saturated fat content
Burger, vegan, based on soy or pea protein, raw contains 5.2 g more saturated fat per 100 g.
Highest iron content
Burger, vegan, based on soy or pea protein, raw contains 2.6 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Burger, vegan, based on soy or pea protein, raw | Minced/pieces/escalope, vegetarian, based on mycoprotein, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 197 kcal | 92 kcal |
| Protein | 18 g | 13.4 g |
| Fat | 11.1 g | 2.3 g |
| of which saturated fat | 5.5 g | 0.3 g |
| of which polyunsaturated | 2.1 g | 1.2 g |
| of which omega-3 | 0.4 g | 0.3 g |
| Carbohydrates | 4.1 g | 1.6 g |
| of which sugars | 1.9 g | 0 g |
| Dietary fibre | 4.3 g | 6 g |
| Water | 59.5 g | 74.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 62 mg | 50 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 51 mg | 41 mg |
| Phosphorus | 200 mg | 240 mg |
| Potassium | 360 mg | 110 mg |
| Sodium | 490 mg | 160 mg |
| Zinc | 1.8 mg | 6.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | 0 mg |
| Folate | 33 µg | 41 µg |
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