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Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw vs Minced/pieces/escalope, vegetarian, based on mycoprotein, raw: nutrition comparison
Per 100 g: 139 kcal for Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw, versus 92 kcal for Minced/pieces/escalope, vegetarian, based on mycoprotein, raw, a difference of 47 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein20.7 g
20.7 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy139 kcal
139 kcal
Protein+7.3 g
Fat+1 g
Vitamin Dequal
Omega-3−0.2 g
Energy+47 kcal
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein13.4 g
13.4 g
Fat2.3 g
2.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy92 kcal
92 kcal
Highest zinc content
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw contains 5 mg more zinc per 100 g.
Highest potassium content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 550 mg more potassium per 100 g.
Highest protein content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 7.3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw | Minced/pieces/escalope, vegetarian, based on mycoprotein, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal | 92 kcal |
| Protein | 20.7 g | 13.4 g |
| Fat | 3.3 g | 2.3 g |
| of which saturated fat | 0.4 g | 0.3 g |
| of which polyunsaturated | 1.3 g | 1.2 g |
| of which omega-3 | 0.1 g | 0.3 g |
| Carbohydrates | 3.5 g | 1.6 g |
| of which sugars | 1.4 g | 0 g |
| Dietary fibre | 6.5 g | 6 g |
| Water | 62 g | 74.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 86 mg | 50 mg |
| Iron | 3.1 mg | 0.3 mg |
| Magnesium | 89 mg | 41 mg |
| Phosphorus | 270 mg | 240 mg |
| Potassium | 660 mg | 110 mg |
| Sodium | 610 mg | 160 mg |
| Zinc | 1.6 mg | 6.6 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | 0 mg |
| Folate | 44 µg | 41 µg |
Keep comparing
- Full page: Chopped/pulled meat substitute
- Full page: Minced/pieces/escalope
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