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Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw vs Sausage,vegan, made from seitan or wheat protein: nutrition comparison
Per 100 g: 139 kcal for Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw, versus 250 kcal for Sausage,vegan, made from seitan or wheat protein, a difference of 111 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein20.7 g
20.7 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy139 kcal
139 kcal
Protein−8.4 g
Fat−7.2 g
Vitamin Dequal
Omega-3+0.1 g
Energy−111 kcal
Sausage,vegan, made from seitan or wheat protein
Substitutes for meat, meat products, fish or egg100 g
Protein29.1 g
29.1 g
Fat10.5 g
10.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy250 kcal
250 kcal
Highest potassium content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 460 mg more potassium per 100 g.
Highest phosphorus content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 160 mg more phosphorus per 100 g.
Highest protein content
Sausage,vegan, made from seitan or wheat protein contains 8.4 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw | Sausage,vegan, made from seitan or wheat protein |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal | 250 kcal |
| Protein | 20.7 g | 29.1 g |
| Fat | 3.3 g | 10.5 g |
| of which saturated fat | 0.4 g | 2.8 g |
| of which polyunsaturated | 1.3 g | 0.8 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 3.5 g | 7.5 g |
| of which sugars | 1.4 g | 1.7 g |
| Dietary fibre | 6.5 g | 4.6 g |
| Water | 62 g | 47.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 86 mg | 37 mg |
| Iron | 3.1 mg | 1.7 mg |
| Magnesium | 89 mg | 32 mg |
| Phosphorus | 270 mg | 110 mg |
| Potassium | 660 mg | 200 mg |
| Sodium | 610 mg | 730 mg |
| Zinc | 1.6 mg | 1.8 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 44 µg | 41 µg |
Keep comparing
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