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Soya, textured (pieces, minced), dried vs Tofu, smoked (average), roasted (without addition of fat and salt): nutrition comparison

Per 100 g: 322 kcal for Soya, textured (pieces, minced), dried, versus 163 kcal for Tofu, smoked (average), roasted (without addition of fat and salt), a difference of 159 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soya, textured (pieces, minced), dried

Plant based protein foods100 g

Protein49.9 g 49.9 g

Fat4.4 g 4.4 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy322 kcal 322 kcal

Protein+32.4 g

Fat−4.4 g

Vitamin D−0.2 µg

Omega-3−0.4 g

Energy+159 kcal

Tofu, smoked (average), roasted (without addition of fat and salt)

Plant based protein foods100 g

Protein17.5 g 17.5 g

Fat8.8 g 8.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.7 g 0.7 g

Energy163 kcal 163 kcal

Highest potassium content

Soya, textured (pieces, minced), dried contains 1,810 mg more potassium per 100 g.

Highest iron content

Soya, textured (pieces, minced), dried contains 9.5 mg more iron per 100 g.

Highest protein content

Soya, textured (pieces, minced), dried contains 32.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soya, textured (pieces, minced), dried	Tofu, smoked (average), roasted (without addition of fat and salt)
Macronutrients
Energy	322 kcal	163 kcal
Protein	49.9 g	17.5 g
Fat	4.4 g	8.8 g
of which saturated fat	0.6 g	1.4 g
of which polyunsaturated	2.5 g	5.2 g
of which omega-3	0.3 g	0.7 g
Carbohydrates	9 g	3.2 g
of which sugars	7.2 g	0.9 g
Dietary fibre	23.5 g	0.6 g
Water	6.4 g	71.6 g
Alcohol	0 g	0 g
Minerals
Calcium	350 mg	140 mg
Iron	12 mg	2.5 mg
Magnesium	270 mg	100 mg
Phosphorus	580 mg	220 mg
Potassium	1,980 mg	170 mg
Sodium	2 mg	370 mg
Zinc	4.5 mg	1.6 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	119 µg	14 µg

Soya, textured (pieces, minced), dried vs Tofu, smoked (average), roasted (without addition of fat and salt): nutrition comparison

Soya, textured (pieces, minced), dried

Tofu, smoked (average), roasted (without addition of fat and salt)

Full comparison, nutrient by nutrient

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