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Tofu, ferm, plain (produced with nigari) vs Tofu, smoked (average), roasted (without addition of fat and salt): nutrition comparison
Per 100 g: 148 kcal for Tofu, ferm, plain (produced with nigari), versus 163 kcal for Tofu, smoked (average), roasted (without addition of fat and salt), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Tofu, ferm, plain (produced with nigari)
Plant based protein foods100 g
Protein14.7 g
14.7 g
Fat8.5 g
8.5 g
Vitamin D0 µg
0 µg
Omega-30.6 g
0.6 g
Energy148 kcal
148 kcal
Protein−2.8 g
Fat−0.3 g
Vitamin D−0.2 µg
Omega-3−0.1 g
Energy−15 kcal
Tofu, smoked (average), roasted (without addition of fat and salt)
Plant based protein foods100 g
Protein17.5 g
17.5 g
Fat8.8 g
8.8 g
Vitamin D0.2 µg
0.2 µg
Omega-30.7 g
0.7 g
Energy163 kcal
163 kcal
Highest calcium content
Tofu, smoked (average), roasted (without addition of fat and salt) contains 68 mg more calcium per 100 g.
Highest magnesium content
Tofu, ferm, plain (produced with nigari) contains 30 mg more magnesium per 100 g.
Highest protein content
Tofu, smoked (average), roasted (without addition of fat and salt) contains 2.8 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tofu, ferm, plain (produced with nigari) | Tofu, smoked (average), roasted (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 148 kcal | 163 kcal |
| Protein | 14.7 g | 17.5 g |
| Fat | 8.5 g | 8.8 g |
| of which saturated fat | 1.4 g | 1.4 g |
| of which polyunsaturated | 4.8 g | 5.2 g |
| of which omega-3 | 0.6 g | 0.7 g |
| Carbohydrates | 2.9 g | 3.2 g |
| of which sugars | 0.6 g | 0.9 g |
| Dietary fibre | < 0,5 g | 0.6 g |
| Water | 75.2 g | 71.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 72 mg | 140 mg |
| Iron | 2 mg | 2.5 mg |
| Magnesium | 130 mg | 100 mg |
| Phosphorus | 210 mg | 220 mg |
| Potassium | 140 mg | 170 mg |
| Sodium | 51 mg | 370 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.2 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | 1 mg |
| Folate | 25 µg | 14 µg |
Keep comparing
- Full page: Tofu, plain (produced with nigari)
- Full page: Tofu, smoked, roasted
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