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Tofu, firm, plain (average), roasted (without addition of fat and salt) vs Tofu, ferm, plain (produced with nigari): nutrition comparison
Per 100 g: 168 kcal for Tofu, firm, plain (average), roasted (without addition of fat and salt), versus 148 kcal for Tofu, ferm, plain (produced with nigari), a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Tofu, firm, plain (average), roasted (without addition of fat and salt)
Plant based protein foods100 g
Protein18 g
18 g
Fat8.9 g
8.9 g
Vitamin D0 µg
0 µg
Omega-30.6 g
0.6 g
Energy168 kcal
168 kcal
Protein+3.3 g
Fat+0.4 g
Vitamin Dequal
Omega-3+0.1 g
Energy+20 kcal
Tofu, ferm, plain (produced with nigari)
Plant based protein foods100 g
Protein14.7 g
14.7 g
Fat8.5 g
8.5 g
Vitamin D0 µg
0 µg
Omega-30.6 g
0.6 g
Energy148 kcal
148 kcal
Highest calcium content
Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 68 mg more calcium per 100 g.
Highest protein content
Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 3.3 g more protein per 100 g.
Highest magnesium content
Tofu, ferm, plain (produced with nigari) contains 20 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tofu, firm, plain (average), roasted (without addition of fat and salt) | Tofu, ferm, plain (produced with nigari) |
|---|---|---|
| Macronutrients | ||
| Energy | 168 kcal | 148 kcal |
| Protein | 18 g | 14.7 g |
| Fat | 8.9 g | 8.5 g |
| of which saturated fat | 1.4 g | 1.4 g |
| of which polyunsaturated | 5.1 g | 4.8 g |
| of which omega-3 | 0.6 g | 0.6 g |
| Carbohydrates | 3.6 g | 2.9 g |
| of which sugars | 0.7 g | 0.6 g |
| Dietary fibre | 0.6 g | < 0,5 g |
| Water | 70.4 g | 75.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 140 mg | 72 mg |
| Iron | 2.4 mg | 2 mg |
| Magnesium | 110 mg | 130 mg |
| Phosphorus | 210 mg | 210 mg |
| Potassium | 150 mg | 140 mg |
| Sodium | 37 mg | 51 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | < 0,5 mg |
| Folate | 24 µg | 25 µg |
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