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Tofu, firm, plain (average), roasted (without addition of fat and salt) vs Tofu, smoked (produced with nigari): nutrition comparison
Per 100 g: 168 kcal for Tofu, firm, plain (average), roasted (without addition of fat and salt), versus 164 kcal for Tofu, smoked (produced with nigari), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Tofu, firm, plain (average), roasted (without addition of fat and salt)
Plant based protein foods100 g
Protein18 g
18 g
Fat8.9 g
8.9 g
Vitamin D0 µg
0 µg
Omega-30.6 g
0.6 g
Energy168 kcal
168 kcal
Protein+1.6 g
Fat−0.6 g
Vitamin Dequal
Omega-3−0.1 g
Energy+4 kcal
Tofu, smoked (produced with nigari)
Plant based protein foods100 g
Protein16.4 g
16.4 g
Fat9.5 g
9.5 g
Vitamin D0 µg
0 µg
Omega-30.7 g
0.7 g
Energy164 kcal
164 kcal
Highest calcium content
Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 74 mg more calcium per 100 g.
Highest magnesium content
Tofu, smoked (produced with nigari) contains 20 mg more magnesium per 100 g.
Highest folate content
Tofu, firm, plain (average), roasted (without addition of fat and salt) contains 7 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tofu, firm, plain (average), roasted (without addition of fat and salt) | Tofu, smoked (produced with nigari) |
|---|---|---|
| Macronutrients | ||
| Energy | 168 kcal | 164 kcal |
| Protein | 18 g | 16.4 g |
| Fat | 8.9 g | 9.5 g |
| of which saturated fat | 1.4 g | 1.5 g |
| of which polyunsaturated | 5.1 g | 5.6 g |
| of which omega-3 | 0.6 g | 0.7 g |
| Carbohydrates | 3.6 g | 2.9 g |
| of which sugars | 0.7 g | 0.9 g |
| Dietary fibre | 0.6 g | < 0,5 g |
| Water | 70.4 g | 72.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 140 mg | 66 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 110 mg | 130 mg |
| Phosphorus | 210 mg | 230 mg |
| Potassium | 150 mg | 170 mg |
| Sodium | 37 mg | 280 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | < 0,5 mg |
| Folate | 24 µg | 16 µg |
Keep comparing
- Full page: Tofu, firm, plain, roasted
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