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Tofu, firm, plain (average) vs Tofu, smoked (produced with nigari): nutrition comparison

Per 100 g: 148 kcal for Tofu, firm, plain (average), versus 164 kcal for Tofu, smoked (produced with nigari), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, firm, plain (average)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Protein−1.7 g

Fat−1 g

Vitamin Dequal

Omega-3−0.2 g

Energy−16 kcal

Tofu, smoked (produced with nigari)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Highest magnesium content

Tofu, smoked (produced with nigari) contains 30 mg more magnesium per 100 g.

Highest calcium content

Tofu, firm, plain (average) contains 54 mg more calcium per 100 g.

Highest folate content

Tofu, firm, plain (average) contains 9 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, firm, plain (average)	Tofu, smoked (produced with nigari)
Macronutrients
Energy	148 kcal	164 kcal
Protein	14.7 g	16.4 g
Fat	8.5 g	9.5 g
of which saturated fat	1.4 g	1.5 g
of which polyunsaturated	4.8 g	5.6 g
of which omega-3	0.6 g	0.7 g
Carbohydrates	2.9 g	2.9 g
of which sugars	0.6 g	0.9 g
Dietary fibre	< 0,5 g	< 0,5 g
Water	75.1 g	72.4 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	66 mg
Iron	2 mg	2.2 mg
Magnesium	100 mg	130 mg
Phosphorus	200 mg	230 mg
Potassium	150 mg	170 mg
Sodium	35 mg	280 mg
Zinc	1.3 mg	1.4 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	25 µg	16 µg

Tofu, firm, plain (average) vs Tofu, smoked (produced with nigari): nutrition comparison

Tofu, firm, plain (average)

Tofu, smoked (produced with nigari)

Full comparison, nutrient by nutrient

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