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Tofu, smoked (produced with calcium salt) vs Tofu, firm, plain (average): nutrition comparison

Per 100 g: 164 kcal for Tofu, smoked (produced with calcium salt), versus 148 kcal for Tofu, firm, plain (average), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, smoked (produced with calcium salt)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Protein+1.7 g

Fat+1 g

Vitamin Dequal

Omega-3+0.2 g

Energy+16 kcal

Tofu, firm, plain (average)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Highest calcium content

Tofu, smoked (produced with calcium salt) contains 110 mg more calcium per 100 g.

Highest magnesium content

Tofu, firm, plain (average) contains 35 mg more magnesium per 100 g.

Highest folate content

Tofu, firm, plain (average) contains 9 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, smoked (produced with calcium salt)	Tofu, firm, plain (average)
Macronutrients
Energy	164 kcal	148 kcal
Protein	16.4 g	14.7 g
Fat	9.5 g	8.5 g
of which saturated fat	1.5 g	1.4 g
of which polyunsaturated	5.6 g	4.8 g
of which omega-3	0.7 g	0.6 g
Carbohydrates	2.9 g	2.9 g
of which sugars	0.9 g	0.6 g
Dietary fibre	< 0,5 g	< 0,5 g
Water	70.2 g	75.1 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	120 mg
Iron	2.5 mg	2 mg
Magnesium	65 mg	100 mg
Phosphorus	230 mg	200 mg
Potassium	210 mg	150 mg
Sodium	550 mg	35 mg
Zinc	1.6 mg	1.3 mg
Vitamins
Vitamin D	< 0,3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	16 µg	25 µg

Tofu, smoked (produced with calcium salt) vs Tofu, firm, plain (average): nutrition comparison

Tofu, smoked (produced with calcium salt)

Tofu, firm, plain (average)

Full comparison, nutrient by nutrient

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