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Tofu, smoked (average), roasted (without addition of fat and salt) vs Tofu, firm, plain (average): nutrition comparison

Per 100 g: 163 kcal for Tofu, smoked (average), roasted (without addition of fat and salt), versus 148 kcal for Tofu, firm, plain (average), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, smoked (average), roasted (without addition of fat and salt)

Plant based protein foods100 g

Protein17.5 g 17.5 g

Fat8.8 g 8.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.7 g 0.7 g

Energy163 kcal 163 kcal

Protein+2.8 g

Fat+0.3 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+15 kcal

Tofu, firm, plain (average)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Highest protein content

Tofu, smoked (average), roasted (without addition of fat and salt) contains 2.8 g more protein per 100 g.

Highest folate content

Tofu, firm, plain (average) contains 11 µg more folate per 100 g.

Highest vitamin D content

Tofu, smoked (average), roasted (without addition of fat and salt) contains 0.2 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, smoked (average), roasted (without addition of fat and salt)	Tofu, firm, plain (average)
Macronutrients
Energy	163 kcal	148 kcal
Protein	17.5 g	14.7 g
Fat	8.8 g	8.5 g
of which saturated fat	1.4 g	1.4 g
of which polyunsaturated	5.2 g	4.8 g
of which omega-3	0.7 g	0.6 g
Carbohydrates	3.2 g	2.9 g
of which sugars	0.9 g	0.6 g
Dietary fibre	0.6 g	< 0,5 g
Water	71.6 g	75.1 g
Alcohol	0 g	0 g
Minerals
Calcium	140 mg	120 mg
Iron	2.5 mg	2 mg
Magnesium	100 mg	100 mg
Phosphorus	220 mg	200 mg
Potassium	170 mg	150 mg
Sodium	370 mg	35 mg
Zinc	1.6 mg	1.3 mg
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	< 0,5 mg
Folate	14 µg	25 µg

Tofu, smoked (average), roasted (without addition of fat and salt) vs Tofu, firm, plain (average): nutrition comparison

Tofu, smoked (average), roasted (without addition of fat and salt)

Tofu, firm, plain (average)

Full comparison, nutrient by nutrient

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