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Tofu, silken (soft), plain vs Tofu, smoked (average): nutrition comparison

Per 100 g: 53 kcal for Tofu, silken (soft), plain, versus 164 kcal for Tofu, smoked (average), a difference of 111 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, silken (soft), plain

Plant based protein foods100 g

Protein5 g 5 g

Fat2.9 g 2.9 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy53 kcal 53 kcal

Protein−11.4 g

Fat−6.6 g

Vitamin Dequal

Omega-3−0.5 g

Energy−111 kcal

Tofu, smoked (average)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Highest protein content

Tofu, smoked (average) contains 11.4 g more protein per 100 g.

Highest phosphorus content

Tofu, smoked (average) contains 132 mg more phosphorus per 100 g.

Highest magnesium content

Tofu, smoked (average) contains 52 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, silken (soft), plain	Tofu, smoked (average)
Macronutrients
Energy	53 kcal	164 kcal
Protein	5 g	16.4 g
Fat	2.9 g	9.5 g
of which saturated fat	0.5 g	1.5 g
of which polyunsaturated	1.6 g	5.6 g
of which omega-3	0.2 g	0.7 g
Carbohydrates	1.5 g	2.9 g
of which sugars	1.1 g	0.9 g
Dietary fibre	0.6 g	< 0,5 g
Water	87.6 g	71.5 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	130 mg
Iron	1 mg	2.3 mg
Magnesium	58 mg	110 mg
Phosphorus	98 mg	230 mg
Potassium	170 mg	190 mg
Sodium	17 mg	390 mg
Zinc	0.6 mg	1.5 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	24 µg	16 µg

Tofu, silken (soft), plain vs Tofu, smoked (average): nutrition comparison

Tofu, silken (soft), plain

Tofu, smoked (average)

Full comparison, nutrient by nutrient

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