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Plant based protein foods and alternatives to animal products

Tofu, smoked (average)

Plant based protein foods 164 kcal / 100 g FSVO V7.1

100 g of Tofu, smoked (average) provides 164 kcal (684 kJ). Its composition stands out for its content of phosphorus (230 mg), protein (16.4 g) and magnesium (110 mg) per 100 g. This food belongs to the “Plant based protein foods” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

Tofu, smoked (average)

The essentials for 100 g

Protein16.4 g 33%
Fat9.5 g 14%
Carbohydrates2.9 g 1%
Dietary fibre< 0,5 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy164 kcal (684 kJ)C8%
Protein16.4 gA33%
Fat9.5 gA14%
of which saturated fat1.5 gA8%
of which polyunsaturated5.6 gAn/a
of which omega-30.7 gCn/a
Carbohydrates2.9 gA1%
of which sugars0.9 gA1%
Dietary fibre< 0,5 gAn/a
Water71.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium130 mgA16%
Iron2.3 mgA16%
Magnesium110 mgA29%
Phosphorus230 mgA33%
Potassium190 mgA10%
Sodium390 mgA16%
Zinc1.5 mgA15%
Vitamins
Vitamin D< 0,3 µgAn/a
Vitamin B120 µgA1%
Vitamin C< 0,5 mgAn/a
Folate16 µgA8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein33%
Fat14%
Carbohydrates1%
Dietary fibre0%
Phosphorus33%
Magnesium29%
Iron16%
Calcium16%
Sodium16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Tofu, firm, plain (average)+ 1.7 g+ 1 g+ 16 kcal
vs Tofu, smoked (produced with nigari)± 0 g± 0 g± 0 kcal
vs Tofu, ferm, plain (produced with nigari)+ 1.7 g+ 1 g+ 16 kcal
vs Tofu, smoked (produced with calcium salt)± 0 g± 0 g± 0 kcal
vs Tofu ferm, plain (produced with calcium salt)+ 1.7 g+ 1 g+ 16 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Tofu, smoked (average), roasted (without addition of fat and salt)Tofu, smoked (average), roasted (without addition of fat and salt)163 kcalTofu, smoked (produced with nigari)Tofu, smoked (produced with nigari)164 kcalTofu, firm, plain (average)Tofu, firm, plain (average)148 kcalTofu, ferm, plain (produced with nigari)Tofu, ferm, plain (produced with nigari)148 kcalTofu, smoked (produced with calcium salt)Tofu, smoked (produced with calcium salt)164 kcalTofu ferm, plain (produced with calcium salt)Tofu ferm, plain (produced with calcium salt)148 kcalTempeh, plainTempeh, plain157 kcal

Frequently asked questions

How many calories in 100 g of Tofu, smoked (average)?
100 g of Tofu, smoked (average) provides 164 kcal, i.e. 684 kJ (FSVO data V7.1).
How much protein in 100 g of Tofu, smoked (average)?
100 g provides 16.4 g of protein, i.e. 33% of the adult reference value (50 g).
What is the fat content of 100 g of Tofu, smoked (average)?
100 g contains 9.5 g of fat, of which 1.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Tofu, smoked (average)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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