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Tofu ferm, plain (produced with calcium salt) vs Tofu, smoked (average): nutrition comparison

Per 100 g: 148 kcal for Tofu ferm, plain (produced with calcium salt), versus 164 kcal for Tofu, smoked (average), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu ferm, plain (produced with calcium salt)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Protein−1.7 g

Fat−1 g

Vitamin Dequal

Omega-3−0.2 g

Energy−16 kcal

Tofu, smoked (average)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Highest magnesium content

Tofu, smoked (average) contains 61 mg more magnesium per 100 g.

Highest calcium content

Tofu ferm, plain (produced with calcium salt) contains 90 mg more calcium per 100 g.

Highest folate content

Tofu ferm, plain (produced with calcium salt) contains 9 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu ferm, plain (produced with calcium salt)	Tofu, smoked (average)
Macronutrients
Energy	148 kcal	164 kcal
Protein	14.7 g	16.4 g
Fat	8.5 g	9.5 g
of which saturated fat	1.4 g	1.5 g
of which polyunsaturated	4.8 g	5.6 g
of which omega-3	0.6 g	0.7 g
Carbohydrates	2.9 g	2.9 g
of which sugars	0.6 g	0.9 g
Dietary fibre	< 0,5 g	< 0,5 g
Water	74.9 g	71.5 g
Alcohol	0 g	0 g
Minerals
Calcium	220 mg	130 mg
Iron	2 mg	2.3 mg
Magnesium	49 mg	110 mg
Phosphorus	180 mg	230 mg
Potassium	170 mg	190 mg
Sodium	2 mg	390 mg
Zinc	1.2 mg	1.5 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	25 µg	16 µg

Tofu ferm, plain (produced with calcium salt) vs Tofu, smoked (average): nutrition comparison

Tofu ferm, plain (produced with calcium salt)

Tofu, smoked (average)

Full comparison, nutrient by nutrient

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