Compare

Tofu, smoked (average) vs Tofu, firm, plain (average): nutrition comparison

Per 100 g: 164 kcal for Tofu, smoked (average), versus 148 kcal for Tofu, firm, plain (average), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, smoked (average)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Protein+1.7 g

Fat+1 g

Vitamin Dequal

Omega-3+0.2 g

Energy+16 kcal

Tofu, firm, plain (average)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Highest folate content

Tofu, firm, plain (average) contains 9 µg more folate per 100 g.

Highest phosphorus content

Tofu, smoked (average) contains 30 mg more phosphorus per 100 g.

Highest protein content

Tofu, smoked (average) contains 1.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, smoked (average)	Tofu, firm, plain (average)
Macronutrients
Energy	164 kcal	148 kcal
Protein	16.4 g	14.7 g
Fat	9.5 g	8.5 g
of which saturated fat	1.5 g	1.4 g
of which polyunsaturated	5.6 g	4.8 g
of which omega-3	0.7 g	0.6 g
Carbohydrates	2.9 g	2.9 g
of which sugars	0.9 g	0.6 g
Dietary fibre	< 0,5 g	< 0,5 g
Water	71.5 g	75.1 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	120 mg
Iron	2.3 mg	2 mg
Magnesium	110 mg	100 mg
Phosphorus	230 mg	200 mg
Potassium	190 mg	150 mg
Sodium	390 mg	35 mg
Zinc	1.5 mg	1.3 mg
Vitamins
Vitamin D	< 0,3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	16 µg	25 µg

Tofu, smoked (average) vs Tofu, firm, plain (average): nutrition comparison

Tofu, smoked (average)

Tofu, firm, plain (average)

Full comparison, nutrient by nutrient

Keep comparing