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Tofu, ferm, plain (produced with nigari) vs Tofu, smoked (average): nutrition comparison

Per 100 g: 148 kcal for Tofu, ferm, plain (produced with nigari), versus 164 kcal for Tofu, smoked (average), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, ferm, plain (produced with nigari)

Plant based protein foods100 g

Protein14.7 g 14.7 g

Fat8.5 g 8.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy148 kcal 148 kcal

Protein−1.7 g

Fat−1 g

Vitamin Dequal

Omega-3−0.2 g

Energy−16 kcal

Tofu, smoked (average)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Highest calcium content

Tofu, smoked (average) contains 58 mg more calcium per 100 g.

Highest magnesium content

Tofu, ferm, plain (produced with nigari) contains 20 mg more magnesium per 100 g.

Highest folate content

Tofu, ferm, plain (produced with nigari) contains 9 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, ferm, plain (produced with nigari)	Tofu, smoked (average)
Macronutrients
Energy	148 kcal	164 kcal
Protein	14.7 g	16.4 g
Fat	8.5 g	9.5 g
of which saturated fat	1.4 g	1.5 g
of which polyunsaturated	4.8 g	5.6 g
of which omega-3	0.6 g	0.7 g
Carbohydrates	2.9 g	2.9 g
of which sugars	0.6 g	0.9 g
Dietary fibre	< 0,5 g	< 0,5 g
Water	75.2 g	71.5 g
Alcohol	0 g	0 g
Minerals
Calcium	72 mg	130 mg
Iron	2 mg	2.3 mg
Magnesium	130 mg	110 mg
Phosphorus	210 mg	230 mg
Potassium	140 mg	190 mg
Sodium	51 mg	390 mg
Zinc	1.4 mg	1.5 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	25 µg	16 µg

Tofu, ferm, plain (produced with nigari) vs Tofu, smoked (average): nutrition comparison

Tofu, ferm, plain (produced with nigari)

Tofu, smoked (average)

Full comparison, nutrient by nutrient

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