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Tofu, smoked (average) vs Tofu, smoked (produced with nigari): nutrition comparison

Per 100 g: 164 kcal for Tofu, smoked (average), versus 164 kcal for Tofu, smoked (produced with nigari), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tofu, smoked (average)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energyequal

Tofu, smoked (produced with nigari)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Highest calcium content

Tofu, smoked (average) contains 64 mg more calcium per 100 g.

Highest magnesium content

Tofu, smoked (produced with nigari) contains 20 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tofu, smoked (average)	Tofu, smoked (produced with nigari)
Macronutrients
Energy	164 kcal	164 kcal
Protein	16.4 g	16.4 g
Fat	9.5 g	9.5 g
of which saturated fat	1.5 g	1.5 g
of which polyunsaturated	5.6 g	5.6 g
of which omega-3	0.7 g	0.7 g
Carbohydrates	2.9 g	2.9 g
of which sugars	0.9 g	0.9 g
Dietary fibre	< 0,5 g	< 0,5 g
Water	71.5 g	72.4 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	66 mg
Iron	2.3 mg	2.2 mg
Magnesium	110 mg	130 mg
Phosphorus	230 mg	230 mg
Potassium	190 mg	170 mg
Sodium	390 mg	280 mg
Zinc	1.5 mg	1.4 mg
Vitamins
Vitamin D	< 0,3 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	16 µg	16 µg

Tofu, smoked (average) vs Tofu, smoked (produced with nigari): nutrition comparison

Tofu, smoked (average)

Tofu, smoked (produced with nigari)

Full comparison, nutrient by nutrient

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