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Soya, textured (pieces, minced), dried vs Tofu, smoked (average): nutrition comparison

Per 100 g: 322 kcal for Soya, textured (pieces, minced), dried, versus 164 kcal for Tofu, smoked (average), a difference of 158 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soya, textured (pieces, minced), dried

Plant based protein foods100 g

Protein49.9 g 49.9 g

Fat4.4 g 4.4 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy322 kcal 322 kcal

Protein+33.5 g

Fat−5.1 g

Vitamin Dequal

Omega-3−0.4 g

Energy+158 kcal

Tofu, smoked (average)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Highest potassium content

Soya, textured (pieces, minced), dried contains 1,790 mg more potassium per 100 g.

Highest iron content

Soya, textured (pieces, minced), dried contains 9.7 mg more iron per 100 g.

Highest protein content

Soya, textured (pieces, minced), dried contains 33.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soya, textured (pieces, minced), dried	Tofu, smoked (average)
Macronutrients
Energy	322 kcal	164 kcal
Protein	49.9 g	16.4 g
Fat	4.4 g	9.5 g
of which saturated fat	0.6 g	1.5 g
of which polyunsaturated	2.5 g	5.6 g
of which omega-3	0.3 g	0.7 g
Carbohydrates	9 g	2.9 g
of which sugars	7.2 g	0.9 g
Dietary fibre	23.5 g	< 0,5 g
Water	6.4 g	71.5 g
Alcohol	0 g	0 g
Minerals
Calcium	350 mg	130 mg
Iron	12 mg	2.3 mg
Magnesium	270 mg	110 mg
Phosphorus	580 mg	230 mg
Potassium	1,980 mg	190 mg
Sodium	2 mg	390 mg
Zinc	4.5 mg	1.5 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	119 µg	16 µg

Soya, textured (pieces, minced), dried vs Tofu, smoked (average): nutrition comparison

Soya, textured (pieces, minced), dried

Tofu, smoked (average)

Full comparison, nutrient by nutrient

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