Plant based protein foods and alternatives to animal products

Soya, textured (pieces, minced), dried

Plant based protein foods 322 kcal / 100 g FSVO V7.1

100 g of Soya, textured (pieces, minced), dried provides 322 kcal (1,350 kJ). Its composition stands out for its content of protein (49.9 g), potassium (1,980 mg) and iron (12 mg) per 100 g. This food belongs to the “Plant based protein foods” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

No. 2 · sources of protein No. 8 · potassium content of foods

The essentials for 100 g

Protein49.9 g 100%

Fat4.4 g 6%

Carbohydrates9 g 3%

Dietary fibre23.5 g 78%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	322 kcal (1,350 kJ)C	16%
Protein	49.9 gC	100%
Fat	4.4 gC	6%
of which saturated fat	0.6 gC	3%
of which polyunsaturated	2.5 gC	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	9 gC	3%
of which sugars	7.2 gC	8%
Dietary fibre	23.5 gC	78%
Water	6.4 gA	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	350 mgA	44%
Iron	12 mgA	86%
Magnesium	270 mgA	72%
Phosphorus	580 mgA	83%
Potassium	1,980 mgA	99%
Sodium	2 mgA	0%
Zinc	4.5 mgA	45%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	119 µgA	60%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein100%

Fat6%

Carbohydrates3%

Dietary fibre78%

Potassium99%

Iron86%

Phosphorus83%

Magnesium72%

Folate60%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Tofu, smoked (average), roasted (without addition of fat and salt)	+ 32.4 g	− 4.4 g	+ 159 kcal
vs Tempeh, plain	+ 32.3 g	− 0.3 g	+ 165 kcal
vs Tofu, smoked (average)	+ 33.5 g	− 5.1 g	+ 158 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Cheese substitute, made from coconut oil and starch272 kcal

Cheese substitute, made from cashew nut442 kcal

Tofu, smoked (average), roasted (without addition of fat and salt)163 kcal

Tempeh, plain157 kcal

Tofu, smoked (average)164 kcal

Tofu, smoked (produced with nigari)164 kcal

Tofu, smoked (produced with calcium salt)164 kcal

Tofu, ferm, plain (produced with nigari)148 kcal

Frequently asked questions

How many calories in 100 g of Soya, textured (pieces, minced), dried?

100 g of Soya, textured (pieces, minced), dried provides 322 kcal, i.e. 1,350 kJ (FSVO data V7.1).

How much protein in 100 g of Soya, textured (pieces, minced), dried?

100 g provides 49.9 g of protein, i.e. 100% of the adult reference value (50 g).

Where does this food rank for protein content?

With 49.9 g per 100 g, this food ranks 2th in our protein content ranking, out of 1,166 foods in the database with a recorded value.

What is the fat content of 100 g of Soya, textured (pieces, minced), dried?

100 g contains 4.4 g of fat, of which 0.6 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Soya, textured (pieces, minced), dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs