Plant based protein foods and alternatives to animal products
Cheese substitute, made from coconut oil and starch
Other dairy substitutes
272 kcal / 100 g
FSVO V7.1
100 g of Cheese substitute, made from coconut oil and starch provides 272 kcal (1,130 kJ). Its composition stands out for its content of fat (20.1 g) per 100 g. This food belongs to the “Other dairy substitutes” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.
The essentials for 100 g
Protein< 0,5 g
0%
Fat20.1 g
29%
Carbohydrates21.2 g
8%
Dietary fibre2.3 g
8%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 272 kcal (1,130 kJ)C | 14% |
| Protein | < 0,5 gC | n/a |
| Fat | 20.1 gE | 29% |
| of which saturated fat | 17.4 gE | 87% |
| of which polyunsaturated | 0.4 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 21.2 gE | 8% |
| of which sugars | 0.3 gE | 0% |
| Dietary fibre | 2.3 gE | 8% |
| Water | 54.1 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 46 mgE | 6% |
| Iron | 0.2 mgE | 1% |
| Magnesium | 5 mgE | 1% |
| Phosphorus | 16 mgE | 2% |
| Potassium | 34 mgE | 2% |
| Sodium | 750 mgE | 31% |
| Zinc | 0.1 mgE | 1% |
| Vitamins | ||
| Vitamin D | < 0,3 µgA | n/a |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | < 0,5 mgA | n/a |
| Folate | 6 µgE | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
