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Cheese substitute, made from coconut oil and starch vs Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified: nutrition comparison

Per 100 g: 272 kcal for Cheese substitute, made from coconut oil and starch, versus 85 kcal for Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified, a difference of 187 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein0 g 0 g
Fat20.1 g 20.1 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy272 kcal 272 kcal
Protein3 g 3 g
Fat2.3 g 2.3 g
Vitamin D0.8 µg 0.8 µg
Omega-30.1 g 0.1 g
Energy85 kcal 85 kcal
Highest saturated fat content

Cheese substitute, made from coconut oil and starch contains 16.6 g more saturated fat per 100 g.

Highest fat content

Cheese substitute, made from coconut oil and starch contains 17.8 g more fat per 100 g.

Highest vitamin D content

Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified contains 0.8 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gCheese substitute, made from coconut oil and starchYogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified
Macronutrients
Energy272 kcal85 kcal
Protein< 0,5 g3 g
Fat20.1 g2.3 g
of which saturated fat17.4 g0.8 g
of which polyunsaturated0.4 g1 g
of which omega-30 g0.1 g
Carbohydrates21.2 g12.9 g
of which sugars0.3 g11.6 g
Dietary fibre2.3 g< 0,5 g
Water54.1 g80.7 g
Alcohol0 g0 g
Minerals
Calcium46 mg87 mg
Iron0.2 mg0.4 mg
Magnesium5 mg13 mg
Phosphorus16 mg63 mg
Potassium34 mg89 mg
Sodium750 mg28 mg
Zinc0.1 mg0.2 mg
Vitamins
Vitamin D< 0,3 µg0.8 µg
Vitamin B120 µg0.4 µg
Vitamin C< 0,5 mg< 0,5 mg
Folate6 µg13 µg

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