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Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified vs Yogurt substitute, based on coconut, plain: nutrition comparison
Per 100 g: 85 kcal for Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified, versus 92 kcal for Yogurt substitute, based on coconut, plain, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified
Yogurt substitute, based on coconut, plain
Yogurt substitute, based on coconut, plain contains 6.3 g more saturated fat per 100 g.
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified contains 0.8 µg more vitamin D per 100 g.
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified contains 0.4 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified | Yogurt substitute, based on coconut, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 85 kcal | 92 kcal |
| Protein | 3 g | 0.7 g |
| Fat | 2.3 g | 7.6 g |
| of which saturated fat | 0.8 g | 7.1 g |
| of which polyunsaturated | 1 g | 0.1 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 12.9 g | 5 g |
| of which sugars | 11.6 g | 0.7 g |
| Dietary fibre | < 0,5 g | 0.3 g |
| Water | 80.7 g | 85.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 87 mg | 5 mg |
| Iron | 0.4 mg | < 0,3 mg |
| Magnesium | 13 mg | 10 mg |
| Phosphorus | 63 mg | 22 mg |
| Potassium | 89 mg | 92 mg |
| Sodium | 28 mg | 25 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 0 µg |
| Vitamin B12 | 0.4 µg | 0 µg |
| Vitamin C | < 0,5 mg | 0 mg |
| Folate | 13 µg | 1 µg |
Keep comparing
- Full page: Yogurt substitute, with calcium and vitamins fortified
- Full page: Yogurt substitute, based on coconut, plain
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