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Yogurt substitute, based on coconut, with fruits or flavour, with sugar vs Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified: nutrition comparison
Per 100 g: 107 kcal for Yogurt substitute, based on coconut, with fruits or flavour, with sugar, versus 85 kcal for Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt substitute, based on coconut, with fruits or flavour, with sugar
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified
Yogurt substitute, based on coconut, with fruits or flavour, with sugar contains 4.7 g more saturated fat per 100 g.
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified contains 0.8 µg more vitamin D per 100 g.
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified contains 0.4 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt substitute, based on coconut, with fruits or flavour, with sugar | Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified |
|---|---|---|
| Macronutrients | ||
| Energy | 107 kcal | 85 kcal |
| Protein | 0.7 g | 3 g |
| Fat | 5.9 g | 2.3 g |
| of which saturated fat | 5.5 g | 0.8 g |
| of which polyunsaturated | 0.1 g | 1 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 12.3 g | 12.9 g |
| of which sugars | 8 g | 11.6 g |
| Dietary fibre | 0.7 g | < 0,5 g |
| Water | 80.4 g | 80.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 17 mg | 87 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 8 mg | 13 mg |
| Phosphorus | 18 mg | 63 mg |
| Potassium | 46 mg | 89 mg |
| Sodium | 28 mg | 28 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.8 µg |
| Vitamin B12 | 0 µg | 0.4 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | < 5 µg | 13 µg |
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